"We are all longing to go home to some place we have never been - a place half-remembered and half-envisioned we can only catch glimpses of from time to time. Community. Somewhere, there are people to whom we can speak with passion without having the words catch in our throats. Somewhere a circle of hands will open to receive us, eyes will light up as we enter, voices will celebrate with us whenever we come into our own power. Community means strength that joins our strength to the work that needs to be done. Arms to hold us when we falter. A circle of healing. A circle of friends. Someplace where we can be free"
- Starhawk
Yoga for Fertility Six Week Program
Yoga for Fertility is a therapeutic style of yoga designed to release stress and tension in the hips, pelvis and reproductive organs. As a practice, it is a pathway to connect the body, mind and spirit. In these six sessions, you will experience various asanas (yoga postures), breathing techniques and guided meditation, all selected to help you cultivate a positive relationship with your reproductive system, body and mind.
If you are preparing yourself for pregnancy or if you are looking to compliment medical treatments with holistic modalities, this workshop will provide you with an excellent overview of how yoga can help. We will review the styles of practice and the poses that are recommended during this journey and review the activities and poses that can actually hinder your bodies ability to conceive. You will be guided through a meditation that will focus on consciously relaxing the uterus and opening space for new life to enter. All participants will leave with a template for developing a home practice designed to enhance fertility and conception.
Upcoming Dates
To Be Announced
Cost: $31.50 (GST included)
Yoga for Fertility Private Sessions
Megan also offers individual or couples private sessions. Once you register (see below) Megan will contact you to set up a time.
